MY TOP TIPS ON EASING AN ANXIOUS MIND

In case you didn't know, I decided to take some time off. Away from social media, away from my blog, time that was just for me. As selfish as that may sound, sometimes that is what we need. I felt built up of stress and anxiety and for no real reason. I figured there were a few things I needed to do to ease my anxious mind. Some things worked, some things didn't. However, I am currently feeling amazing, energised and inspired again so I couldn't help but share my top tips on easing an anxious mind. Overthinkers, I've got your back. 


E X E R C I S E
Ok so this is a simple one, that we should probably all know is extremely important but when you feel anxious or low it is one we often ignore or push to the back of our minds. If you're feeling anxious force yourself to go for a walk, do 15 minutes cardio or 5 minutes worth of jumping jacks, yes five minutes of exercise is all you need to do to help ease anxiety, however, once you've started you may as well keep going right? Try to exercise often, find something you love doing, even if it's dancing around your house.

G E T   O U T S I D E 

Being outside can make me feel instantly less anxious. There is something about fresh air that makes me feel like I can breathe easy again. & I personally love going for walks. Just getting out of the house and out of your comfort zone can really help.

M E   T I M E
Never and I mean never, underestimate the power of me time. You need to be selfish and take time for yourself. Whether it's 5 minutes or an hour, you need that time for you. I have a daughter and this can be hard, but no matter how busy your schedule is, you can always squeeze in 5 minutes to do something you like, or even 5 minutes to do nothing. 

T A K E   C A R E   O F   Y O U R S E L F
Eating well, exercise, painting your nails, these are all things that are important to me. That makes me feel good and put together. Whenever I have greasy hair or chipped nails I instantly feel rubbish about myself. Keeping on top of your brows, nails or whatever it is that makes you feel special, do it. If it makes you feel good,  find the time to squeeze in something every day and schedule in time weekly to keep on top of it and avoid it feeling like a chore. Trust me! I personally really notice a difference in my mood when I haven't taken as much care of myself as I should.

T A L K   T O   S O M E O N E
I'm so guilty of having a problem, keeping it bottled up then a few days later just having a complete meltdown. When in fact, the problem was so minor and I had just over thought it and let it brew in my mind and turn into a whirlwind of thoughts that would spin around my mind, fill my brain and leave me feeling like I'm going to combust. I tend to speak to my partner usually, however you can speak to your mum, sisters, friends or if you feel it is necessary even a doctor.

M A K E   P L A N S
Doing anything next week? Make at least one set of plans. Even if it's by yourself and your planning on popping into town or going for a walk. Whatever plans you make, write them down and keep them. When you feel anxious you often make plans and cancel, make a point of forcing yourself to stick to them. Plus making plans is a great way of giving us something to look forward to, no matter how simple the plans may be.

S E T   G O A L S
Set yourself goals, long term and short term goals. Thinking about what I want out of life and planning what I need to do to get there helps me feel motivated, inspired and a lot less anxious.

H A V E   A   C R E A T I V E   O U T L E T
For me, my blog is my creative outlet. It keeps me sane and gives me something to work on. I love creating something from nothing. It keeps my mind active, it makes me feel confident and over all it sooooothes me. (Not always, sometimes is stresses me out but 99% of the time it's my escape).

T A K E  A   B R E A K
Ok ok, so no matter how much you love something or hate it. Or whether you have to do it now or in 3 months, whatever it is. If you feel anxious. TAKE  A BREAK. Go for a walk and come back to it later.

Stress and anxiety can be present in our lives at any time, these are just a few of my tips to help ease an anxious mind. However, if you're having anxiety attacks and feel like you're struggling to cope then speak to a professional.  

I hope my tips help someone when they're having a bad day. How do you cope when your minds in over drive?

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